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1. Before you say “yes”, think if by saying yes to others you’re saying no to yourself.

Deliciously Sustainable Lifestyle Changes Series: Self Love Before All

Dr Marina Nani
10/10/2019
Lifestyle

Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.

Deliciously Sustainable Lifestyle Changes: Stress or digest?

29/09/2019
Lifestyle

Interview with Astuti Martosudirdjo by Beth Davies

Reclaiming inner peace after a burnout

Dr Marina Nani
21/09/2019
Lifestyle

The multifaceted health benefits of yoga and fertility awareness

Is Yoga a solution for Fertility?

Dr Marina Nani
09/09/2019
Lifestyle

Did you know that we have 60,000 thoughts per day? That’s a lot of conversations. It is important to me to understand which thoughts to act on and which to not. I refuse to let the voice of fear create my destiny.- Nicole Holt, Australian Women’s Day

Frequency of Success: How do you start an inner revolution?

Lesley Calvó
06/09/2019
Lifestyle

It's the news we all fear, and it happened to Catherine Schopfer. After transforming her own life, Catherine Schopfer uses her experience to help others to change theirs.

Second Chances

Sovereign Magazine
05/08/2019
Lifestyle

Carola van Berckel found her confidence through her special relationship with horses. Now she helps others to do the same. We spoke to Carola about her influences, and her life's mission.

Taking the Lead: Understand it, Experience it, Own it…

Darie Nani
24/07/2019
Lifestyle

Evelyn Okpanachi is an entrepreneur and founder of the Perfect Package Company. Evelyn also works with several organisations promoting women in business and fighting poverty. We spoke to Evelyn about what inspires and motivates her.

The Perfect Package

Dr Marina Nani
23/07/2019
Lifestyle

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